For counselors, therapists, pastors, and chaplains
The hour can end before you do.
After Session is a few quiet minutes when the room is empty. Breathe. Notice your body. Set down what you are carrying. If you want words back, they stay warm and small. Nothing you write is kept on the server.
Box breathing, a 4-7-8 breath, or a physiological sigh, timed here. Then a short body scan, and a place to leave what you are carrying.
Mark the day, lightly
Energy, heaviness, sleep, connection, and one word. If heaviness stays high for two weeks, the page suggests a supervisor, a peer, or your own counselor. It is not a diagnosis.
Ask for a few words
Validation, a reframe, and one tiny step. A secular close, or a Christian one with a scripture reference and a short prayer. Never advice about a client.
Free to begin. A small price if you stay.
Breathing, the body scan, and check-ins are free, with 3 reflections. $5 adds 30 reflections, a self-care plan, and the week-by-week chart. $19 lifetime removes the reflection cap.