Burnout in this work is often slow: too many hours, too little recovery, a calendar that does not leave a margin. Help can be structural, and it can also be a few minutes at the end of a day so the next hour is not asked to repair you.
There is no count of days to protect, and no badge for showing up. A check-in is a mark you make for yourself. The week-by-week view, when you want it, is an average of those marks. It is not a clinical scale.
If you are in crisis, contact local emergency services. In the US, the 988 Suicide & Crisis Lifeline is available by call or text.